How many did you do today?

[ShrekDawg]

I think tonight I will actually crash early instead of staying up past tired like I did last night. cause I’ve noticed I sleep better when I go to sleep when tired as opposed to staying up past it. Even if end up sleeping a long time in both situations, the quality of the sleep just seems to be better when it’s natural.

 

[Sapphire Sebright]

Thirty squats and a plank for sixty seconds.
Oh, and another quote from that scene from Fiddler on the Roof: "Drinks for everybody!"

 

[ShrekDawg]

@KDOGG331 — I challenge you to a 12 week program. I did this one, and it is awesome. I am now doing phase 3 for the third time. I'll probably keep doing it.

https://www.youtube.com/playlist?list=PL2ov72VWpiOrZliY8_Upde97LVtSx8pCA

Sounds amazing but I’d probably die.

Might try it anyways though.

@honanbm do you like to dance?? you would probably enjoy the program that I do http://www.bodyfx.com (with the exception of the facebook support group)

This one sounds good too!!!

Does it count as a squat if it was to pick up something i dropped

I say yes

I just did like 20 squats/lunges lol cause I was picking a ton of stuff up at a time and my feet were set apart more like lunges but also squats.

@Tamdog Welcome to another competition.

We all like to win.
Well, most of us do.

You let me win today!!!

How many squats are you going to do tonight?

Just do a normal amount like 20 or 30.
Do not pull a K dog and go crazy.

I always either go crazy or not at all.

 

[Conan]

Sounds amazing but I’d probably die.

Might try it anyways though.


This one sounds good too!!!

I say yes

I just did like 20 squats/lunges lol cause I was picking a ton of stuff up at a time and my feet were set apart more like lunges but also squats.

You let me win today!!!

I always either go crazy or not at all.

Just try it. The first week is all body weight exercises, no equipment. Pretty please. Just take walks in addition. Nothing else.

 

[ShrekDawg]

Just try it. The first week is all body weight exercises, no equipment. Pretty please. Just take walks in addition. Nothing else.

Even just this “warm up” looks exhausting.

Although I guess I could try.

I’ll gladly do nothing else in addition though.

This looks hard enough.

I think I’ll give it a try but idk if I’ll be able to do the entire thing at once...

I can barely even do stretches.

 

[muddy75]

Even just this “warm up” looks exhausting.

Although I guess I could try.

I’ll gladly do nothing else in addition though.

This looks hard enough.

I think I’ll give it a try but idk if I’ll be able to do the entire thing at once...

I can barely even do stretches.

It’s all a matter of trying!!! If you can only do 10 min today, then do 12 tomorrow!!! You will get there at your pace but you have to “push play” everyday or you’ll never accomplish anything

 

[Conan]

Even just this “warm up” looks exhausting.

Although I guess I could try.

I’ll gladly do nothing else in addition though.

This looks hard enough.

I think I’ll give it a try but idk if I’ll be able to do the entire thing at once...

I can barely even do stretches.

Just try. Do the first week a few times if you need to.

 

[ShrekDawg]

It’s all a matter of trying!!! If you can only do 10 min today, then do 12 tomorrow!!! You will get there at your pace but you have to “push play” everyday or you’ll never accomplish anything

That’s true!! Might only be 5 at first jk. But also not I’m gonna try to force myself to do more though. Think I’ll just hit play and start haha

Just try. Do the first week a few times if you need to.

Yeah I’m going to! You’ve convinced me. might take me a week to do the first one alone though.

 

[ShrekDawg]

I think I might legit die with that one.

Can we make Kiki do it too!?

 

[Conan]

I think I might legit die with that one.

Can we make Kiki do it too!?

No one can make Kiki do anything.... well, hmmm, I can think of a couple scenarios, but this is a family friendly forum.