Can I suggest a book for all of you to check out? It's called Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. It talks about returning to a diet like that of our ancestors, and it explains how the body can react to all the effects of the various chemicals and processes our foods are exposed to and what it does to us - but more importantly it gives you permission to eat normally, properly, and why you should - and gives great recipes to follow in the process. The whole book is fascinating, it's not just a cookbook, each page has information. I'm about halfway through it, and I'm planning on starting work on our diets here (which really aren't that bad, but improvements can always be made!).
My sister has MS, she's going to be checking into this too, if what I make around here is too much for us to eat, I'll share it with her. She's already noticed how much changes in her diet help her with flares, etc.
My sister has MS, she's going to be checking into this too, if what I make around here is too much for us to eat, I'll share it with her. She's already noticed how much changes in her diet help her with flares, etc.
