Insomniacs unite!

[TeresaW]

What’s up!?

Well, I just failed at taking a nap and instead made another espresso.

 

[ShrekDawg]

Well, I just failed at taking a nap and instead made another espresso.

I took a super long nap lol

 

[TeresaW]

I took a super long nap lol

I’m trying for another nap right now.

 

[ShrekDawg]

I’m trying for another nap right now.

Cool!

 

[TeresaW]

Cool!

Well, didn't work.

 

[ShrekDawg]

Well, didn't work.

Sorry

 

[TeresaW]

Sorry

Thanks, it's okay. Maybe I'll have an easier time sleeping tonight.

 

[ShrekDawg]

Thanks, it's okay. Maybe I'll have an easier time sleeping tonight.

Hopefully!!!!

 

[TeresaW]

I slept a full 8 hrs. last night!

I was just discussing my sleep issues with my therapist and he said I'm taking in too much caffeine, which can disturb my deep sleep.

He suggested that I switch to decaf iced tea, which I have every afternoon. So I'll do that (slowly as he cautioned) and hopefully that will help.

I will still have my regular espresso in the morning. Ain't nobody messing with my coffee!!!!

 

[ShrekDawg]

I slept a full 8 hrs. last night!

I was just discussing my sleep issues with my therapist and he said I'm taking in too much caffeine, which can disturb my deep sleep.

He suggested that I switch to decaf iced tea, which I have every afternoon. So I'll do that (slowly as he cautioned) and hopefully that will help.

I will still have my regular espresso in the morning. Ain't nobody messing with my coffee!!!!

That’s good!!! And hopefully it helps!!!! I’m trying to cut back on my caffeine intake too.