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Oh you know, that is so true! A healthy diet IS about eating (and cooking) the best choices everyday.
On my "worst days" (like when I want to induldge in the most aweful fattening and heart clogging things LOL)....then I keep thinking and cooking around the idea that "Oh no, no, I will NOT blow it".
I can make a healthier substitute for that (whatever 'that' is).
And if I think something like there "must be FRIES"...then it's only in moderation, with a healthy salad, etc as go-alongs.
So as Alcoholics Anonymous says...."one day at a time". Or another popular cliche that applies well to foods...."All things in moderation".
Your Gumbo was a good one, and the MInestrone pic looks nice. too
What's next? Or do you want some ideas from others?
Oh you know, that is so true! A healthy diet IS about eating (and cooking) the best choices everyday.
On my "worst days" (like when I want to induldge in the most aweful fattening and heart clogging things LOL)....then I keep thinking and cooking around the idea that "Oh no, no, I will NOT blow it".
I can make a healthier substitute for that (whatever 'that' is).
And if I think something like there "must be FRIES"...then it's only in moderation, with a healthy salad, etc as go-alongs.
So as Alcoholics Anonymous says...."one day at a time". Or another popular cliche that applies well to foods...."All things in moderation".
Your Gumbo was a good one, and the MInestrone pic looks nice. too
What's next? Or do you want some ideas from others?
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