I need the sodium.It’s good stuffand yeah that’s true! Acting like it solves everything or whatever when more water would do the trick haha I think I’ve actually been drinking it a little too much lately
I originally got it for the rare times when I was getting sick or whatever from the heat but now I’ve been drinking one every day especially after not drinking enough all day.
You just need more water.

I originally got it for the rare times when I was getting sick or whatever from the heat but now I’ve been drinking one every day especially after not drinking enough all day.

very interesting and helpful info. I never would have known that and wouldn’t want to harm myself or whatever by doing it wrong! I think my main thing is just remembering to drink. I was doing well for a while and drinking 2-3 liters a day but then yesterday and today I’ve gone like all day not drinking anything or barely anything and feel it.

