I need the sodium.It’s good stuffand yeah that’s true! Acting like it solves everything or whatever when more water would do the trick haha I think I’ve actually been drinking it a little too much lately
I originally got it for the rare times when I was getting sick or whatever from the heat but now I’ve been drinking one every day especially after not drinking enough all day.
SURE you did!
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But that's okay ... We still love you!!!! And you're still welcome to join me here anytime you'd like. After all, we do have a "date" for a concert in Philly one of these days ... XPN, We're comin'!
"Mindwest?" Haven't heard of that region before.Those northern parts are practically Northeast and/or MindwestI always think of it as the main cities down by the south and also think of it as further down that it is lol I mean I know where it is but still
I didn’t think you were on a soapboxSounds like a pretty basic electrolyte powder with some overblown marketing. Nothing wrong with it IMO, but I do think it is important, especially if you are dehydrated, to drink an equal or much greater amount of plain water for every packet/glass/bottle of electrolyte stuff. I have worked with a lot of students who are new to fieldwork and this is something I harp on a lot. I will step off my soap box now
very interesting and helpful info. I never would have known that and wouldn’t want to harm myself or whatever by doing it wrong! I think my main thing is just remembering to drink. I was doing well for a while and drinking 2-3 liters a day but then yesterday and today I’ve gone like all day not drinking anything or barely anything and feel it.
Get one of those "smart" water bottles, just to tick Kiki off.I need to like set an alarm or something
Yeah in that situation you just need more water not more salt
Those exist!? Smart water bottles!?Get one of those "smart" water bottles, just to tick Kiki off.
Yeah in that situation you just need more water not more salt
yeah true! I just sometimes tend to forget just like I sometimes forget to eat 
I do well when I have water bottles for some reason (maybe cause it’s easier to keep track?) but those are such a waste.
Yes, Kiki only made one public post today.
