Long Distance Friendships :-(

[LittleChickenLady]

It never happens with me either.

After this weekend, I'm going on a diet.
So I'm eating a whole bunch now because I can't have anything yummy then.

 

[Nicola]

you should allow yourself one treat a week.. that way you don't 'fall off the wagon' persay.. like most people do when they restrict themselves from treats like chocolate.. they binge on it

i did..

 

[LittleChickenLady]

I haven't decided what kind of diet I'm going on yet.
Maybe I won't limit what I can eat, but only eat like a teeny tiny bit.

 

[Nicola]

Best diet i think is the LOW GI diet or just eating healthily and reducing your portions and having a bit more protein with your meals

as protein makes u feel fuller for longer. None of those 'fad' diets that cut out complete food groups.

 

[LittleChickenLady]

Low GI? Never heard of it.
I don't really eat much meat, but I did buy steaks today.

I might just start taking my medicine more regularly so I'm not hungry and then not eat a lot.
Maybe one or two snacks a day.

 

[Nicola]

Low GI means Low glycemic index , alot of the time diabetics are on that type of diet as it helps control their blood sugars a bit more

 

[SourRoses]

I'm here!

 

[Nicola]

Rebecca

 

[SourRoses]

Beef

Mexican food

But... but... refined sugars ARE a food group

At least to me they are....


And no.. I don't hate you guys Lellie.. I love you!

Now that I'm done with my book anyway

 

[Nicola]

I had sketti for dinner too!

Pretty sure im going to start reminding my mum bout the head xray i need to check for wisdom teeth