Terri Ann,..you were on the right tract,. I must disagree with GLBRWyans on this
For night time leg cramps/spasms,.that come from overworking muscles or profuse sweating,...Take magnesium and calcium,. and eat your banana's and drink your juice,.. Calcium allows muscles to contract, and magnesium allows them to relax. People are more likely to be deficient in magnesium, Take one of the dosages at bedtime.
Most Americans do not get enough potassium in their diets. The recommended daily potassium intake is 4.7 grams a day and you would have to eat a lot of Nanners and juice to due harm to your heart,.. in fact not enough potassium can be a contributing factor in Hypertension,.. and dietary potassium is the best way to get it,..
Folic acid is good if taken synergistically with the other B vitamens,.. and it takes a while ( days or weeks) for it to work,. and it only works for cramps if you are deficient in these nutrients. It is, however one of the most important nutrients for soon to be mommies

For night time leg cramps/spasms,.that come from overworking muscles or profuse sweating,...Take magnesium and calcium,. and eat your banana's and drink your juice,.. Calcium allows muscles to contract, and magnesium allows them to relax. People are more likely to be deficient in magnesium, Take one of the dosages at bedtime.
Most Americans do not get enough potassium in their diets. The recommended daily potassium intake is 4.7 grams a day and you would have to eat a lot of Nanners and juice to due harm to your heart,.. in fact not enough potassium can be a contributing factor in Hypertension,.. and dietary potassium is the best way to get it,..
Folic acid is good if taken synergistically with the other B vitamens,.. and it takes a while ( days or weeks) for it to work,. and it only works for cramps if you are deficient in these nutrients. It is, however one of the most important nutrients for soon to be mommies
