I turned 50 a few months ago. I have 2 kids, 8 and 10, and I try to treat them like grandchildren. They are a blast, but keeping up with their school work is aging me!
My grandfather lived into his 90's and his mom to 96, so I figure I better plan for a long life just in case. When I cut out the sweets and high carbs, my joints stop hurting and the hot flashes subside. Breast cancer runs in my grandmother's family which includes ovarian and colon cancers--I'm trying to stop it before it gets going. Prevention is the next generation of treatment= another good reason to eliminate sugar and high carb foods and enjoy green leafy salads for breakfast along with plenty of ground flax seed. And lots of eggs!!
At the dentist's office last Monday, I was concerned about the aches a couple teeth have developed and the tech assured me my mouth was in better shape than most people my age. That made me feel better!!
My grandfather lived into his 90's and his mom to 96, so I figure I better plan for a long life just in case. When I cut out the sweets and high carbs, my joints stop hurting and the hot flashes subside. Breast cancer runs in my grandmother's family which includes ovarian and colon cancers--I'm trying to stop it before it gets going. Prevention is the next generation of treatment= another good reason to eliminate sugar and high carb foods and enjoy green leafy salads for breakfast along with plenty of ground flax seed. And lots of eggs!!
At the dentist's office last Monday, I was concerned about the aches a couple teeth have developed and the tech assured me my mouth was in better shape than most people my age. That made me feel better!!