I had a rotator cuff injury several years ago, and simply turning over in bed could cause pain that would take my breath away. Keeping your range of motion is important. Time has been the only thing which worked. It took over two years.
Oh, Cat, that is not good news, I never dreamed it could take that long! Yes, turning over in bed is an adventure. So is having your son practice his right hook into your palm. He didn't mean to hurt me but I think it was worse than childbirth! I am starting to wonder if it will ever be right. Do you have all the strength in it now that you had before the injury?
Thanks for the encouragement, Arielle. I plan to give this med and the exercises a bit more time. If it is not noticably better in a couple of weeks (after this Hatch-a-long) I will go back and see what the doctor thinks. Should I try to keep pushing my hand out a little till then or let it get stiff?I've had a lot of PT over the years from injuries. THe work PT's do is very specific to increase mobility, with some pain, but the level of pain is important for the PT to monitor so that there is progress but not more damage. I've had an ACL fixed via PT only; and my shoulders were so loose I was pulling the ball almost out of the socket which caused damage and pain to the ligaments. 2 months of PT and I'm good--I still do many of the exercises as I will always be prone to this problem. Another time I had a smashed wrist with frozen ligaments. I had a special machine to force the stretching of the ligamants--take 2 percoset and 30 minutes later start cranking. IN this case PT did not work and a specialist cut the ligaments very carefully.
Do the PT. You will get plenty of exercises to do at home and I'm sure you will get it done.