Nuts and OO.On the diabetes conversation, remember that nuts are a great source of good fats and oils, and they can certainly help with weight gain. Also diet-related, for everyone with allergies out there, dairy thickens mucouses so it is terrible for people with bad seasonal allergies - especially folks whose allergies result in sinus infections and such. If you are suffering from allergies right now, lay off the dairy for a few weeks at least. It will help with cramping as well... I've been off diary for two years now, and while I used to have the worst allergies of anyone I'd ever met, we have high-pollen alerts every day now and I am fine.
THis is very interesting. I gave up milk because of the high lactose content and still eat cheeses and yogurts. While I don't think seasonal allergies have been a problem , I am allergic to chickens and horses, which surround me. I take flonase everyday to combat the effects. ANd loratadine as needed. I can give up dairy for a couple weeks to see if it helps. THank you for the tip!