I had never heard of this diet, but I do try to follow a lot of the guidelines. I usually eat healthy meals, but have a weakness for desserts. And then there is that sudden overwhelming craving for a box of cheez-its!
And what's this "use herb teas and coffee substitutes in moderation"? Is that because the real thing is better for you? I'm not letting anyone touch my coffee or tea!
And what's this "use herb teas and coffee substitutes in moderation"? Is that because the real thing is better for you? I'm not letting anyone touch my coffee or tea!

Potluck of course.
