Better than any humidity measuring instruments is practiced feel. Believe it or not, the bran right out of the package or sack has the proper level of humidity in it. It contains all the moisture worms need, most of the time even without adding veggies. That's the "feel" you're going for. It feels dry without being "crispy". When I run my fingers through my trays of worms, it's more than just the sensuous pleasure derived from satisfaction your worms are all happy and thriving. It tells me if the bran is getting moist.
It's important to understand your local climate. I live in southern Colorado, and it's so dry it's practically a desert. Most of the time, keeping the plastic lid on with a baby carrot inside keeps the bran just right. However, if we get several days of rain or snow, the humidity increases in the house, and I notice the bran becoming moist to the touch, not wet, but slightly damp feeling. That's a sign I need to hold off on any new carrots and maybe leave the lids off the trays for 24 hours or so to let the moisture evaporate before mold takes hold.
It's actually better not to add veggies if you're easily distracted from checking on your colony often and you live, say, in Florida or Hawaii. I had a young friend who I had sent home with a carton of meal worms to begin her own worm farm, and she got busy with other stuff and forgot to check. When she did, she found the veggies had rotted and the mold that had grown in the soggy bran had killed all her worms and brand new beetles.
Of course, I forgave her. She was only seven.
One thing I need to add, and it's important. Many of us heat treat our bran to kill grain mites. This will naturally decrease the moisture content of the bran, so adding a baby carrot to the tray of bran will be necessary. After that, I believe the bran can absorb new moisture from the added veggies or even the air. But when I add new, oven treated bran to my trays, I always toss in some carrots.