Opa, if you keep Braggs ACV for the birds... you've got the ingredients for a bit of relief from Arthur... A teaspoon or two mixed with some raw honey, so its not so bitter, then a cup of warm water... drink it down... Morning, noon and night.... I am going to say, that so far so good. I started using it for my knees and ankles. The pain is considerably lessened. Instead of taking 2 naproxen a day for inflamation, I am just taking regular old store bought ibuprofen 200 twice a day instead of 800 naproxen twice a day... Just a thought.