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- #21
I will have to look up that book. Right now she gets up at 7 and then naps at 9 and again in the afternoon and bath at 8 then bed right after. She doesnt usually start showing she is tired till around 8.Most sleep research I've read (my kids are now 4 and 7) made the connection that "Sleep begets sleep" in other words start putting her to bed earlier and she might just start sleeping more. Both my kids were in bed by 6 when they were one, and in fact my 4 year old still goes to bed at 6:30 and sleeps for 12 hours. It's the idea that if they're sleep deprived they actually have a much harder time sleeping because they're training their brain to stay awake when they're tired. The book that helped me the most was Healthy Sleep Habits, Happy Child by Marc Weissbluth. It has a lot of troubleshooting ideas and I believe he also does consultations in severe cases.
So now she will go down on her own but she will wake up at 2am or so and wont lay back down with out a bottle. I guess this is progress since she is not wanting to be picked up and soothed but still not sure how to handle this one. Maybe when she wakes up after I first lay her down give her a bottle with water then so she is not getting formula like cafarmgirl said?