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Exercise: My biggest problem/fear with the increased histamine load is that I get exercised induced anaphylaxis. I also get it if something hits my funny bone just right and I laugh real hard. It stinks. I just have to wait it out.
I have the elliptical all dusted off and waiting on me. and several play lists ready and waiting.
I have to get my husband's okay first. I am the one with the problem, but the parts of this condition that I ignore -he is paying attention to. He is like one of those medical alert dogs, but he also puts out the garbage and does dishes.
He can tell me when I am not feeling well before I realize it. I get tunnel vision when I am on a task and I just want to get my work done, then I go beyond the point of easy return.
He really is a good guy.