So glad to hear the GREAT news Rachel

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I'm going to complain about my life this morning.....I appologize in advance.....if anyone has words of wisdom on what I can do, they are much welcomed.
I am having blood pressure issues. I've actually had issues for about 4 years. Doctor suggested I lose weight, or go on meds. I lost weight-about 20 lbs. but I've put it back on. I'm 45yrs old and At 5'6", 190lbs, I am not the ideal stick figure.......:/. I've been waking up (sometimes in the middle of the night) with massive pounding headaches. I've also been dealing with chest pains periodically. When I check my blood pressure, it's consitantly high. Top numbers 135-180, bottom number 90-99. Probably should see a dr, but haven't seen one in over 2 years. Hubby gets 1st priority on Drs. His visits and meds are costly. Our deductible is $2,500 per person, so until an extra 2k falls into the budget, I've just got to keep paying for insurance I'll probably never use. Besides, I really have had no time to see a dr. Most mornings I am up 2 hours earlier than the family, so it gives me time to get ready for work--and do a bit of housework, laundry, dishes, figure out what's for dinner, etc.--somewhat stress free. I used to do Zumba twice a week, but they cut out that program. Working six days a week, and having a family & animals, I have very little spare time.
As far as eating goes, I cook 90% of the meals we eat. I haven't salted anything since DH had heart surgery 11 years ago. We eat salads, veggies, fruits everyday. The only caffeine I drink is 2cups of coffee in the morning. And I MIGHT drink one alcoholic beverage a week.
I am not a couch potato, I am on the go all except maybe one hour a day aside from sleeping time. At my work, I don't have a desk job. I am a bank teller and I stand all day for 8-9 hours a day. My job and life are both stress filled and that is part of the problem, but that's life. I can't quit either of them

. Thanks for listening to my problems. You all have a good day. Today is my only day off, so I've got coop work and rabbit cages to clean. Time at the coop is relaxing