My leukemia's back.

[Alaskan]

You can have it, Cynthia - we haven't cleaned up from the last devastating golf-ball sized hail and 70 mph winds that went through here a week ago!

I think that is what Wyoming is famous for. Beautiful country though.

Maybe you need the extra pounds so you don't blow away!

 

[lazy gardener]

We got a bit of rain last night. not enough, but... a bit more than the usual "dew point" moisture.

 

[LittleLakePhil]

Phil was she one of seven puppies???

No.... that was Seven.

 

[LittleLakePhil]

Awesome news article Phil. Thanks. I find such things to be totally fascinating.

I know I thought that was pretty cool.... I'll spend the rest of my life watching for some freshwater jelly fish.

 

[lazy gardener]

I've seen some amazing stuff in ponds. Some, transparent with a greenish cast, they are about 1/2" long, and swim horizontally. If I were to describe them, I'd say they look like tiny little sea horses, at least the front end reminds me of a sea horse face. But when startled, they will fold back on themselves and scoot away from the danger. Have not seen them since I was a little kid. But the memory is vivid. As a kid, I could spend hours and hours mucking around in the local ponds catching "stuff".

 

[LittleLakePhil]

I'm watching this movie called.
"Legacy of a Whitetailed Deer Hunter"
With Josh Brolin.
Funny as heck.
Although something creepy just happened.
I told my wife Josh Brolin dad in it.
Then I typed in J O S into google and Josh Brolin popped up #1 in the search line before I ever got to the H....... yeah google must listen to every word we say......

 

[bruceha2000]

We got a bit of rain last night. not enough, but... a bit more than the usual "dew point" moisture.

Same here.

 

[LittleLakePhil]

lost more weight.... I am down 29.1 pounds since november. ONLY 200.1 away from goal

deb

Slow and steady...... good job.

 

[N F C]

Slow and steady...... good job.

x2 Yay you @perchie.girl

 

[LittleLakePhil]

I am taking Gabapenton which is a cousin of Lyrica... an older drug. I am keeping my carbs to as close to 30 grams as possible... I seem to be hovering around 44 right now. Using a fitbit to track my progress and report to software my activity... It trakst my movement during the day and calculates how many calories I have burned... VERY useful....

deb

I believe e that anything below 60 carbs a day is more than good.
I quit my diet a while ago.... but still am not drinking any sugar sodas which are my downfall.
I will go back on the low carb diet.. if I start gaining weight back.. but for me the fasting thing is just normal...I don't eat all day.... my first meal is usually when I sit down at night for dinner..... never eat breakfast.
Occasionally I will pick up lunch in town but it's usually a dollar menu cheese burger at Micky D's......