From the "Eat Clean Diet Cookbook"
SLOW COOKER CHICKEN CASSOULET
2 15 oz can navy beans, pinto beans or black-eyed peas, rinsed & well drained. (I use pinto beans and Ranch style w/Jalepenos)
4 boneless, skinless chicken breasts or 1 small skinless boneless turkey breast cut into 4 large pieces.
Sea salt & fresh ground black pepper
1 Tbsp extra virgin olive oil
1 2/3 cups low sodium chicken stock
1 med onion peeled and chopped
4 celery stalks trimmed and chopped
4 garlic cloves passed through a garlic press
¼ cup sundried tomatoes (not packed in oil)
3 large carrots, peeled & cut into chunks
¼ cup fresh basil chopped fine
1 tsp thyme
2 Tbsp fresh minced parsley
Preparation:
1. Spread one can of beans in the bottom of your slow cooker pot.
2. Season poultry w/pepper & salt. Heat oil over med heat in skillet. Brown the poultry on both sides x 5 min both sides. Place chicken on top of beans in cooker. Top w/ remaining can of beans & stock.
3. Saute onions, celery, garlic, tomatoes, carrots, & herbs using same skillet. Spread mixture over the ingredients in crock pot. Cover & slow cook x several hours.
From my mama's kitchen:
A1 Roast
Ingredients:
1 Beef Roast (cheap cut is good)
1 can 99% fat free cream of chicken soup
1 can 99% fat free cream of mushroom soup
1 cup low sodium beef bouillon
1 onion cut up
3 large carrots cut up
1 small jar of A1 steak sauce (or you can use the Great Value brand)
eta: 1 pkg of dry onion soup mix
Brown your roast on all side. Salt & pepper to taste. Mix soups, bouillon, onion soup mix, and A1 sauce together. Put roast in crockpot. Put vegatables in crock pot. Pour liquid over. Cover & cook on low for 6-8 hours.
carol