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No the Pilgrims are not the only auto-sexing breed the Shetland Geese that Dave used to sell were also auto-sexing and much smaller than the Pilgrims. There are also several known Land-race breeds like the Cotton Patch geese scattered around in pockets of the country. It is debated if the land-race birds are actually a breed or a group of breeds.
Can they fly! if well muscled and fine boned like you describe they should be good flyers if kept in condition and their weight down. The only draw back I see is those very short legs which is going to make getting enough ground speed for take off a problem (it was a problem with Romans) If you happen to get a picture of one with the wings spread I would love to see one. They look like the geese I have been searching for for the last ten years.
Here's a picture of the gander stretching.
Dave says they don't fly much, but can. I had to move quickly through the yard day before yesterday and startled them enough that they flew down into the lower yard. I admit I wasn't paying much attention as I was trying to chase my cat away from the two ducklings, however they all got air and landed gracefully. It's the only time I've seen them take to the air. The gander is about a pound or so overweight, but is slowly losing it.
They are not very loud, though the females can put out a honk if they want. The male sorta squeaks, when he tries to make a racket he almost sounds like a hawk. I'm not sure if this true of all the males, but it's an interesting sound mixed into the yard that I enjoy.
They are getting along with the other geese and the ducks even with the overcrowding I have going on in the duck house during the long nights right now.
I bought two of the smallest he had available.
Here's another picture of the gander: