MommaG2023
Songster
I love his books. I read Food Rules years ago and have passed it on to others to read. Most of the people who have read it have adjusted their diets and how the shop at grocery stores. Great adviceOne of the best books I've read is In Defense of Food, by Michael Pollan. The subtitle sums up the book in 7 words: Eat food, not too much, mostly plants.
His book, The Omnivore's Dilemma is also excellent. Both address this issue.