Night Owls and Insomniacs

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Now wait just a minute. I've always been a less fortunate one.....
 
I finally remembered why I was having so much trouble getting to sleep last night... Dummy me forgot to put the timed release melatonin in the meds for last night. Once I got up and took them I finally went to sleep. Other wise I'd still either be up or tossing and turning. Years ago I would have what to me were benders. Some days I never slept at all and then it got worse. 48,72 hour or more with out sleeping. Melatonin changed that.
 
I remember when insomnia was my problem. I miss that problem. It is preferred to the other side of that coin: Sleeping too much because you just cannot get the energy to even get up to pee. Grief fatigue and depression will fell you faster than a thousand lumberjacks working on a sole tree.
:hugs
 

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