You know it's that time of year where everyone is sharing diet plans. This was emailed to me and I got a kick out of it, thought ya'll might too. Sorry in advance if you don't. Amputation Diet Plan Procedure Estimated Immediate Weight Loss Clip finger and toenails 1 ounce maximum Haircut 2-6 ounces Drastic Haircut / Headshave 4-12 ounces Trim Body Hair 1 oz. (ladies) 3 oz. (men) 24 lbs (Greek men) Remove a wart 1 oz. Take a diuretic 1-3 pounds (temporary) Take a laxative 1-2 pounds (temporary) Colon Therapy / Take an Enema 2-3 pounds (temporary) Run a marathon on a hot day 3 lbs (women), 5 lbs (men) (temporary) Amputate your arm 10-25 lbs (way too permanent) Amputate your leg 15-45 lbs (again, not advised) Poop 0-2 pounds (temporary) Take a big pee. up to 1.5 pounds Take a big poop up to 2.5 pounds Go barefoot 1-2 pounds Don't wear underwear 3 oz (thong) 5lbs (granny panties) Go Naked 1-8 pounds (summer vs. winter) Contact lenses vs. Glasses 0.3 pounds No liquids all day 1-2 pounds No food all day 2-3 pounds No salt all day 0-1 pound Liposuction 10 lbs maximum per surgery Donate a kidney 3 pounds. Breast Reduction Surgery 5-15 pounds typically. Vascetomy none. I suppose that I should probably take a little bit of space to warn you that amputating a limb is not really a wise way to lose weight. In fact, almost all of the above suggestions are very poor.