Well - I get old bread, crackers and other just expired human food ... sure, it is not really organic ... but it is better quality than slop ha ha ha
Most outlet stores have cheap grain/bread things .... and I let them pack on the pounds. Same philosophy as with grass fed beef - they are often "finished off" two months before butchering with grains and such - to add some fat and take away some of the gamey flavor ... but from reading here ... they shouldn't have a gamey flavor if processed at once ?
I am sure more organic methods are healthier, my method I feel, is sort of in between buying chicken/gross/surprise at the grocery story and paying as much as my mortgage for organic meat at the co-op store on top of a membership fee. I wish the fees were smaller and the prices better & I would join, but our local reg grocery store has most of the stuff (minus veggies and meat) at a much cheaper price.
I just bought 1/4 of a cow that had nothing but pasture his whole life, and it's the best tasting beef I've ever had. I'm delighted because I know even the fat on this meat is healthy (fat is where critters store toxins and other badness). There are a lot of variables that factor into taste, when we look at things other than the animal's diet. Breed, age, stress of the animal, butchering method, aging times (if any), and more all play a part. I am not saying "finishing" is bad, but it is not necessarily what makes the meat taste good or bad.

The prices we pay from honest local farmers for stuff is the 'true' cost of food. Our grocery store prices are not necessarily representative of what it costs to make any given food item-- pricing structures for national groceries are crazy complicated and has a lot more to do with corporate and political red tape than it does with what it actually costs to grow or make a food item.
I know that makes it no easier to afford the higher prices! I truly do understand. I come from a very low income household. I try to buy direct from farmers when I can, as you mentioned, co-ops are wonderful but for those on an extreme budget, it's hard!! Do the best you can.
