Office Work, Part Deux: Professional Mayhen

[Orchid]

Hi Melty!

I ran intervals last night and froze my ears. My head was so cold it gave me a headache. I can't believe it's hat weather already, dag nab it.

 

[MSDeb]

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I did that Monday, it was 80 degrees and I thought I was going to die. Going to go again now before it heats up, its 56 right now. Can't wait for hat weather! Husband has already started to whine (it got down to 50 last night).

Later!

 

[Orchid]

I have a really hard time running when it's above 75 or so. I like running in the cold, but I should remember a hat! Have a nice run!

 

[MSDeb]

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Thanks

 

[dacjohns]

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[sparkles2307]

Hi dacs!

Running intervals... what is that? If it involves real running instead of pretend running... then nevermind.

I like to walk 5mph and read my book. That makes me happy. The second I break the walk and hit a jog or run I have an asthma attack... so it's not the speed, because I'm moving my legs more to walk that fast than to run, its the impact of the landing that gets me.

Apparently golden crisp is the #1 worst cereal for your diet. Thankfully, Danno is the only one addicted to that in our house and he needs to gain a few pounds.

The best cereal? Fiber one

 

[Orchid]

It involves actual running, sparkles.

But you can do it walking, too - walk at high intensity for a period of time, then at a lower intensity for a recovery period, rinse and repeat. It's tiring but really increases your stamina AND it burns more calories than going at a steady pace.

 

[mclevinson]

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Note to self, dig out sports bra and get overgenerous sized tush back to the gym.

 

[mclevinson]

DH is posting snarky controversial things on FB as part of a marketing ploy. I mentioned that he might be making more enemies than friends so he de-friended me. Seriously.

 

[Southernbelle]

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I hate running. I get shin splints if I try, but I hate it even if I didn't get shin splits, so I just don't run.

I like Fiber One cereals. The original Fiber One cereal looks icky, but the Raisin Bran is good and I like the Honey Clusters and Caramel Delight.