I get mine from countryside organics. They ship it too me and they ship around the country. Prices and shipping are pretty reasonable. The food is fresh and my hens love it.i was able to get a 29 pound bag for 19 dollars plus shipping . It has lots of good things inside and is certified organic. It also has proboscis in it. Some of the ingredients are all organic peas corn what oats barley fish meal rice bran alfalfa sea kelp flax seed wheat middlings vitamins A D3 E D B 12 niacin riboflavin biotin folic acid iron it has lactobacillus acidophilus, lactobacillus case, lactobacillus plantarum, and many more bacillus products. It's soy free. It's been a big hit with my girls. They seem to love it.