Wifezilla, I am glad you found out that grains were causing you so many health problems and can now avoid them.
It seems like you are saying that all grains are bad for all people....if so, I have to disagree. Although I heartily agree with the dangerous processing that most grains go through before they end up in our grocery stores. This is why you will not find any products containing white flour in my house. Most of the grains in my cupboard are whole grains stored in glass jars, and are ground into flour a day before being eaten.
We have started soaking our whole-grain flour for 24 hours before cooking to neutralize the phytates and have seen great improvements in digestive issues. All grains contain germination inhibitors, mostly in the seedcoat or bran, that keep the seed from sprouting with contact with slight dampness. The seed needs soaking to sprout and grow. This ensures that some seed will winter over and sprout in the spring.
These natural chemicals also inhibit digestion. They can be removed from most grains by simply soaking the grain for 24 hours in an acidic solution, by adding vinegar or yogurt or whey to the soaking liquid and keeping it at room temperature for 12-24 hours. I do this for my animals, too. My older horse benefited greatly from this in her last year or so, when she started to get thin (teeth ok, no worms, etc) and it reversed by soaking her grains. I was even able to feed her whole grains. She was protected from the horse feed recall, as she was eating whole oats by then.
Tonight, we had chicken soup with homemade noodles. I made the dough on Friday, rolled the noodles on Saturday, and put them on racks to dry, made soup and roasted veggies tonight.....yum! And no digestive problems are in store for tomorrow, as I used to suffer from IBS.
Making my own dog and cat food thankfully got us through the melamine scare without problems. My chickens get whole grains, too, and in the winter I soak them, I started this week for this winter. I don't soak the rest of the year as it becomes a small part of their diet with their extensive free-ranging in a rich pasture much too large for them. Spoiled girls!
I say all this to hopefully inspire others to explore their options. Many people with celiac's can add grains back into their diets if treated properly. Bone broths aid in digestion as well, and are amazingly yummy, too!
It is easier than it sounds, too!