Plank Challenge anyone????

[Kassaundra]

I've got my baseline

plank level 2 - 70 seconds

side plank level 1 - 50 seconds

reverse plank level 1 - 50 seconds.

Day 2

Plank level 2 - 75 sec

side plank level 1 - 60 sec (a very long feeling 60 secs)!!!!

reverse plank - 25 sec (got a muscle cramp)

 

[bardies]

Day 2

Front plank 50 sec
R side 27 sec
L side 20 sec

 

[bardies]

So front - 40 sec
R side 12 sec
L side 27 sec

Day 2

Front plank 50 sec
R side 27 sec
L side 20 sec

Better to keep these together, I think...

 

[Kassaundra]

Awesome bardies, yes I thought keeping at least the most recent w/ the new one would be best too.

 

[shelbydog]

I was going to start last night ....and....fell asleep instead. Hopefully I'll post my first session tonight.

 

[bardies]

Been there, done that! Are you thinking about doing the reverse thing? It scares me a bit - plus my shoulders are not the best.

 

[Kassaundra]

I was surprised that my butt muscles hurt worse then any others including abs

 

[Kassaundra]

Day 2

Plank level 2 - 75 sec

side plank level 1 - 60 sec (a very long feeling 60 secs)!!!!

reverse plank - 25 sec (got a muscle cramp)

Day 3

Plank level 2 - 80 sec

Side plank level 1 - 60 sec

Reverse plank 60 sec

 

[bardies]

Sweet! My neck was stiff this morning. So far, that is the worst thing...maybe I am not trying hard enough!

 

[Kassaundra]

Sweet! My neck was stiff this morning. So far, that is the worst thing...maybe I am not trying hard enough!

Or maybe you aren't as "soft" muscled as me.