Hi y'all--wondering if any of you have some really good insomnia remedies out there. (Natural preferred).
I do have really good sleep habits, it's just that I can't sleep. lol.
Normally, I have to take Doxylamine Succinate every night (Costco sleepy pills) in order to get to sleep--or 4-5 Benadryl.
I am usually in bed between 8-9, and get up around 5 am...
Any ideas?
Thanks!
I do have really good sleep habits, it's just that I can't sleep. lol.
Normally, I have to take Doxylamine Succinate every night (Costco sleepy pills) in order to get to sleep--or 4-5 Benadryl.
I am usually in bed between 8-9, and get up around 5 am...
Any ideas?
Thanks!