Well I am a dork today. I have been taking some lovely supplements that have really really helped with my anxiety attacks. I also changed my diet a bit so that I am not going without food for super long periods hoping that would help also. So what do I do. I skip taking any supplements yesterday and today and I went without food almost 12 hours while trying to drag 3 children through the city and museums. I am a worn out jittery mess and I kinda deserve it. Got a bit over confident and got sloppy.
So to get me through my current attacks I am looking for happy stuff or jokes or good news.
I already told myself all my happy news but my brain was very unimpressed apparently.
So to get me through my current attacks I am looking for happy stuff or jokes or good news.
I already told myself all my happy news but my brain was very unimpressed apparently.