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- #941
Quote:
Lately I have been consistently waking up around 3am, and can't seem to get back to sleep. I even tried staying up till midnight, hoping I would sleep past 3am. It didn't work. But quite often, after work, I flop on my bed and get an hours nap, so I don't think I'm too sleep deprived. But, what is waking me up at 3am?
the hour's nap?
stress?
did you forget to reset your alarm?
Lately I have been consistently waking up around 3am, and can't seem to get back to sleep. I even tried staying up till midnight, hoping I would sleep past 3am. It didn't work. But quite often, after work, I flop on my bed and get an hours nap, so I don't think I'm too sleep deprived. But, what is waking me up at 3am?

the hour's nap?
stress?
did you forget to reset your alarm?
