Oh nice!!!!!!!!!!!! Busy is good.
I’m okay… I’ve been busy too LOL started the trauma based PHP today which went really well (I am lucky and came in at a good time… week 1, day 1 LOL) and then I went to the Clubhouse afterwards. I didn’t get to be there super long because they close at 4:30 and I got there a little after 3 but I still got to see and talk to people which is what I wanted so that’s good. LOL so yeah. I have the PHP again tomorrow.
I have also been working on moving too. I still do not have a move in date but my ACCS peer specialist helped me bring a few things over on Saturday so I am slowly getting my stuff over there. LOL still have a lot more to go.
Also… pretty sure I had a massive, super intense panic attack or just anxiety attack earlier. LOL I actually seriously, genuinely thought maybe it was a heart attack…

But thankfully, I feel better now so I don’t think it was a heart attack. LOL
I took a scheduled anxiety med earlier 1-2 hours late (I have a window I can take it in but I forgot) so that helped me and then I also took a PRN anxiety med about 30 minutes after that. And I also took my inhaler because I have asthma too soooooo…
All of that helped me feel way better LOL
OH and I got up and moved instead of just laying down. And cooked Mac n cheese.
So I’m better now.
But yeah. It was scary. I’ve had anxiety attacks before but this was intense lol