The NFC B-Day Chat Thread

OK I looked up the Paleo diet. I find it REALLY hard to believe that ancient humans didn't eat grains. I can believe they didn't eat artificial sweeteners or trans-fats since they would have had to invent them first.
They likely did but not in the monstrous quantities that modern man does.
For me, eating Paleo means avoiding processed foods, artificial additives, refined sugars and foods high in anti-nutrients.
 
Good morning folks :frow

Good morning everyone and Happy Groundhog Day!

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:frow Good morning Debby have a great day
:frow Good morning Sean have a great day. I sooo understand not getting stuff done :gig Oh and thanks for the coffee :D
Good morning everyone.
:frow Good morning Tonya, have a great day. Hope all is well with your mom.
Good morning Sean, DL, everyone.
:frow Good morning IM have a great day
 
Good morning folks :frow

:frow Good morning Debby have a great day
:frow Good morning Sean have a great day. I sooo understand not getting stuff done :gig Oh and thanks for the coffee :D
:frow Good morning Tonya, have a great day. Hope all is well with your mom.

:frow Good morning IM have a great day

Good morning Bob, enjoy your Sunday!
 

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