Are you certain that it would be a bad thing? Maybe think of it as a retreat and know that when you relax, you will be able to get concentrated help to deal with your anxiety and depression. Stop thinking of your mental health treatment as some sort of stigma and realize that it is nothing to be ashamed of.
All good points, thanks Janie. Thing is though, I’ve been in numerous times already and it helps while I’m in there and then I get back out and fall into old habits. Even if it’s 5-6 months later like this time and last time. So I’m not really sure what I need to do to fix it. Maybe going in one more time would help this time. Idk. I’ve done a couple partial programs too. Those were helpful too but I guess not entirely. I just don’t know. The other thing is, I have several appointments coming up that I really can’t miss and a fundraiser dinner for the Clubhouse that my family is going to. And a neighborhood block party. All things I can’t or don’t want to miss. But then again, my mental health is most important so I guess I shouldn’t worry about stupid things like that.
The guys got the soybeans done. What a good feeling!
Tomorrow we have some field tile going in on the North side of our grove. We’ve had problems in that area for years. We shouldn’t have any more evergreens drowned out.
We have rain coming Thursday and Friday. Hubby is hoping to get some corn out before it comes. They are saying a couple inches
At some point you're going to have to make your health a priority. Not just talking it through, but taking control. It's easy to give other people advice, but you are the only one who can truly control your health. Try making small changes.
