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Good morning, sourland. I know what you mean. I dumped 9 homer buckets of compost dirt / leaves in the run yesterday --- really feeling it today - pulled my calf muscle in the process.
Apply heat, maybe have some Gatorade to drink. Hope you feel better soon!
 
Oh No!

Falling can be bad for old folks
For sure, avoid it at all costs! Still suffering from my fall over a month ago. Then had a major muscle spasm in my neck. Son and family coming for Turkey on the 21st, week long visit. And I need to clean up. Sigh.
 

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