It's 9:30 here...going to take some melatonin tonight though...I'll be up for hours. Insomnia is visiting this week
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It's 9:30 here...going to take some melatonin tonight though...I'll be up for hours. Insomnia is visiting this week
Yep, That is where melatonin helps- going to sleep and stopping the hamstersAs soon as I lay down my brain is like a hamster on a wheel.
I concentrate on my breathing when that happens. In, out, in , out. Pretty boring so i fall asleep.As soon as I lay down my brain is like a hamster on a wheel.