Hi All,
I have been following this thread but haven't posted yet, sorry. I truly truly wish you all the best of luck with this. At the end of this month I will have been ciggy free for a year. Yay! (I did the cold turkey thing) so I know what you are going through.
The fact that you all have made this decision means that YOU are now in control of the cigs. They do not control you any more. You can do it. I found that whenever I wanted a smoke I had a glass of water instead. It really helped and I didn't put on too much weight either.
I've got my fingers crossed for you all. Best of luck. xx
PS EC, if only we could wean you off Sam!!!!
I have been following this thread but haven't posted yet, sorry. I truly truly wish you all the best of luck with this. At the end of this month I will have been ciggy free for a year. Yay! (I did the cold turkey thing) so I know what you are going through.
The fact that you all have made this decision means that YOU are now in control of the cigs. They do not control you any more. You can do it. I found that whenever I wanted a smoke I had a glass of water instead. It really helped and I didn't put on too much weight either.
I've got my fingers crossed for you all. Best of luck. xx
PS EC, if only we could wean you off Sam!!!!
![big_smile.png](https://www.backyardchickens.com/img/smilies/big_smile.png)