a series of painful leg cramps woke me up so I wandered into the kitchen, drank a glass of water, ate some yogurt and a banana then came back to bed.
I am in bed, waiting to get sleepy again. I decided to look up leg cramps out of curiosity. Stupid thing to do when you are trying to sleep. I end up down a rabbit hole reading all these things it "could" be.
Ten minutes and several web pages later I am convinced that I have Cirrhosis, Addison's, Parkinson's, and hysterical pregnancy and now I really can't sleep.
Or... I could just be a little dehydrated, low on potassium (from it being summer and me sweating a lot in the garden) and I needed to stretch more. But that would be too easy of a reason for the leg cramps and my paranoid brain can't use that as an excuse for keeping me up half the night. *sighs*
I am in bed, waiting to get sleepy again. I decided to look up leg cramps out of curiosity. Stupid thing to do when you are trying to sleep. I end up down a rabbit hole reading all these things it "could" be.
Ten minutes and several web pages later I am convinced that I have Cirrhosis, Addison's, Parkinson's, and hysterical pregnancy and now I really can't sleep.
Or... I could just be a little dehydrated, low on potassium (from it being summer and me sweating a lot in the garden) and I needed to stretch more. But that would be too easy of a reason for the leg cramps and my paranoid brain can't use that as an excuse for keeping me up half the night. *sighs*