Katys Tuna Salad Recipes
Tuna is healthy and convenient, but in our house we quickly get tired of the Grandmas version of Tuna Salad with lots of mayo, boiled eggs, and pickle relish. We do like that, but it does get old. Wanting to serve my family tuna once a week for lunch (convenience, cost, health), I invented some really unique recipes that are grown-up in taste, but devoured by the kids as well.
Now when they ask whats for lunch, and I say tuna I hear Oh yay!, from my husband and kids. Really! We still have Grandmas Tuna but only once every six weeks now. Please try my recipes and let me know what you think; and if you have some new amazing way of making it I would love to hear yours. These recipes easily convert to "chicken salad" as well.
By the way I use albacore tuna from Bell Buoy; I get it shipped by the case. Yes it is more expensive, but due to the way they can it the flavor is unbeatable. Heres the link if anyone wants it. http://www.bellbuoyofseaside.com/
Katys Sun Valley Tuna
2 cans of Tuna - drained
Juice of 1 lemon
¼ cup sliced pickled jalapeños diced
½ cup loosely packed fresh basil leaves slivered
Janes Crazy Mixed-Up Salt to taste
Mayonnaise scant 1 teaspoon per can of tuna
Mix it all together and let sit and chill for a couple of hours. This has a WOW factor that is incredible. Very low fat due to scant amount of mayo, and excellent in lettuce wraps or tomato cups if watching carbs. Also great (and pretty) on crackers as an appetizer. If you dont care about carbs or fat, this is best served on a slightly toasted bagel, spread thick with cream cheese, and then topped with tuna!
Katys Tuscan Tuna
2 cans of Tuna drained
Balsamic Vinegar
One can of Small White Beans drained & rinsed
5 green onions -sliced thin
1 fresh garlic clove diced
1 cup Parmesan cheese - shredded
Olive oil
Janes Crazy Mixed-Up Salt
VERY generously drizzle Balsamic Vinegar over tuna. Set aside.
In separate bowl, toss beans, onion, and garlic with enough olive oil to coat well. Salt to taste and then toss with Parmesan cheese. Gently mix in tuna. Chill for a couple of hours. This is low fat due to NO mayo, and FABULOUS over lettuce for low carbs.
Katys Japonaise Tuna
2 cans of Tuna Drained
2/3 cup Mayonnaise
½ cup Seasoned Rice Wine Vinegar
3 Tablespoons white sugar
Janes Crazy Mixed up salt to taste
¼ cup Fresh Cilantro chopped
1 bunch green onions sliced thin
2 cups shredded cabbage (the kind for slaw broccoli slaw works great in this too)
1 cup carrots matchstick shred
Whisk together mayo, vinegar and sugar, salt to taste. Stir in Cilantro and Onions. Then toss with cabbage and carrots. Mix in Tuna and chill for several hours. This one is NOT low fat or low carbs so go ahead and serve it on nice thick, slightly toasted, whole wheat bread.
Katys Tuna Meister
2 cans of Tuna drained
½ cup Inglehoffer Dark Stone Ground Mustard
½ fresh White Onion -finely diced
½ fresh Sweet Red Bell Pepper finely diced
Mayonnaise one tablespoon per can of tuna
Mix it all together and chill, this is great on dark bread.
Katys Cool Cool Summer Tuna
2 cans of Tuna drained
1 fresh medium cucumber diced small
½ white onion diced small
2 tablespoons fresh mint chopped small
3 Tablespoons seasoned rice wine vinegar
1 teaspoon white sugar
Mix everything but tuna and chill for several hours. Then stir in Tuna and serve in cantaloupe bowls.
Tuna is healthy and convenient, but in our house we quickly get tired of the Grandmas version of Tuna Salad with lots of mayo, boiled eggs, and pickle relish. We do like that, but it does get old. Wanting to serve my family tuna once a week for lunch (convenience, cost, health), I invented some really unique recipes that are grown-up in taste, but devoured by the kids as well.
Now when they ask whats for lunch, and I say tuna I hear Oh yay!, from my husband and kids. Really! We still have Grandmas Tuna but only once every six weeks now. Please try my recipes and let me know what you think; and if you have some new amazing way of making it I would love to hear yours. These recipes easily convert to "chicken salad" as well.
By the way I use albacore tuna from Bell Buoy; I get it shipped by the case. Yes it is more expensive, but due to the way they can it the flavor is unbeatable. Heres the link if anyone wants it. http://www.bellbuoyofseaside.com/
Katys Sun Valley Tuna
2 cans of Tuna - drained
Juice of 1 lemon
¼ cup sliced pickled jalapeños diced
½ cup loosely packed fresh basil leaves slivered
Janes Crazy Mixed-Up Salt to taste
Mayonnaise scant 1 teaspoon per can of tuna
Mix it all together and let sit and chill for a couple of hours. This has a WOW factor that is incredible. Very low fat due to scant amount of mayo, and excellent in lettuce wraps or tomato cups if watching carbs. Also great (and pretty) on crackers as an appetizer. If you dont care about carbs or fat, this is best served on a slightly toasted bagel, spread thick with cream cheese, and then topped with tuna!
Katys Tuscan Tuna
2 cans of Tuna drained
Balsamic Vinegar
One can of Small White Beans drained & rinsed
5 green onions -sliced thin
1 fresh garlic clove diced
1 cup Parmesan cheese - shredded
Olive oil
Janes Crazy Mixed-Up Salt
VERY generously drizzle Balsamic Vinegar over tuna. Set aside.
In separate bowl, toss beans, onion, and garlic with enough olive oil to coat well. Salt to taste and then toss with Parmesan cheese. Gently mix in tuna. Chill for a couple of hours. This is low fat due to NO mayo, and FABULOUS over lettuce for low carbs.
Katys Japonaise Tuna
2 cans of Tuna Drained
2/3 cup Mayonnaise
½ cup Seasoned Rice Wine Vinegar
3 Tablespoons white sugar
Janes Crazy Mixed up salt to taste
¼ cup Fresh Cilantro chopped
1 bunch green onions sliced thin
2 cups shredded cabbage (the kind for slaw broccoli slaw works great in this too)
1 cup carrots matchstick shred
Whisk together mayo, vinegar and sugar, salt to taste. Stir in Cilantro and Onions. Then toss with cabbage and carrots. Mix in Tuna and chill for several hours. This one is NOT low fat or low carbs so go ahead and serve it on nice thick, slightly toasted, whole wheat bread.
Katys Tuna Meister
2 cans of Tuna drained
½ cup Inglehoffer Dark Stone Ground Mustard
½ fresh White Onion -finely diced
½ fresh Sweet Red Bell Pepper finely diced
Mayonnaise one tablespoon per can of tuna
Mix it all together and chill, this is great on dark bread.
Katys Cool Cool Summer Tuna
2 cans of Tuna drained
1 fresh medium cucumber diced small
½ white onion diced small
2 tablespoons fresh mint chopped small
3 Tablespoons seasoned rice wine vinegar
1 teaspoon white sugar
Mix everything but tuna and chill for several hours. Then stir in Tuna and serve in cantaloupe bowls.