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Already there! Just be careful and consult your Dr. I'm currently taking 20,000iu D3 daily but will decrease it after a couple weeks to 15,000iu. D is fat soluble not water soluble so it can build up and affect your kidneys/liver. My chickens are getting a nice high dose twice a week too, and they're still laying fabulously!
What else do y'all take for overall health? I'm a bit proponent of supplements and correct eating for well-being, just wondering what others swear by?
High doses of fish oil help me (I'm bipolar) but it's really hard to take enough. I'm supposed to take 6000 mg a day.
It can really upset the tummy. If I take less it doesn't do much for me, so I tend to not take it. ugh. And it is stored in the freezer so I don't see it, and I'm not reminded to take it.