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I totally agree and would add that since you have a life and (it sounds like) they don't they have nothing better to do than try to make you look bad. I have several of those and I just tell them to KMWA.
now there is an idea !
Actually we have made up, and I apologized even though I said nothing nasty to her, just defended myself to her nasty remarks...I just do not want to continue the useless argueing and hate 'mail'
It dimenishes the energy, robs me of sleep and makes me totally consumed in toxic negativity and it is inevitible that some poor well meaning soul comes along and gets dragon fire from me.
A person can only hold so much.
I am not doing it any more, good article in this month's AARP::how to use loose weight without trying -and-how to deal with toxic people.
Toxic people you just need to smile and ignore.
The loosing weight thing consisted of the three rules to adopt for the upcoming year:
Pick three, if one does not work, change to a different one but always keep three:
1) Always include a fruit and a vegetable with your lunch and dinner
2)Do not ever eat white foods at dinner (I love that one !)
3)Use the half plate rule: Always fill your plate with half salad or veggies first.
4)Have a sweet or salty snack in the afternoon ONLY if you FIRST eat a piece of freash fruit.
5)Drink 1 glass of fresh cool water before every meal.
6)Use the restaurant Rule of 2: Limit yourself to only two other items on the menu besides your entree.
7)Never eat in front of the TV.
8)Eat a peice of fruit on the way to work everyday.(NO doughnuts, rolls muffins or other starch !)
9)Save dessert for a weekend treat.
10)Freeze half of what you make to use for another meal, and use the other half.
11) Slow down, sit at a table and eat, not in front of the TV, or in the car or in front of the computer.
12) Pre plate your food in the kitchen and then go sit in the Dining room to eat, do not put the Pots of food on the Dining table as it is too easy to dip seconds.
I think #10 referred to freezing half the food on your plate for another meal, so I will skip that one, and I seldom if ever eat in a restaurant, so I skip #6 also.
But I love the rest, especially the dessert weekends and no white food at dinner (except cauliflower!)
I have another one of my favorites: Do not sauce/butter and dip yourself fat either.
I watched so many people buy and eat Kentucky Fried Chicken or Pizza and alot of other foods that are nasty fat in the first place, add Ranch dressing to dip in, yes even their chicken and pizza. YUCK!
There is also a group that think having a 40 pound salad for a meal with 16 toppings and a gallon of rich fattening dressing on top is a diet.
No.
So stay firm on no cheese sauce on that cauliflower, no dipping, and no gallons of (*sigh!*) gravy either.
I like O&V spritzed...I used to LOVE Blue Cheese but it has gluten so had to stop that.
So #13 is my personal dressing/topping/dipping rule:
13) Knock off the dipping, limit the salad dressing to a spritz of lemon, or a tablespoon or two of oil and vinegar dressing.(Cream salad dressing are the worst for calories!)
OK, now let's see some more gardens !!
All of the pictures are so beautiful !
Love those ideas. I need to work on weight creeping creeping creeping! I get that magazine too but haven't read that one yet.