I'm trying to learn how to cut back too. I've recently found hillbillyhousewife.com and they have an emergency menu that feeds a family of 4-6 for one week for $45!!! That is 3 meals a day plus one evening snack. She also has a $70 menu that adds a little more luxury to it. The menus meet all nutritional needs and she lists the menu, grocery list, recipes and daily planner. It really is interesting. You should take a look around at the site. It has a lot of really neat recipes that are made from scratch. She has convenience foods also listed that you make ahead of time. Like rice a roni type recipes. You bag them up and have them in your cupboard for quick additions. The oatmeal muffin recipe is to die for. It was sooooo good. I make several dozens of them for the week and the kiddos eat them for breakfast and after school snacks. They like them so much they will ask to have them for dessert!!!