What good thing can I do with my 1,000th post?

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Ah, g, leave it to you.
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No, my knees are bruised.
 
Debi, I know what you mean. Especially putting therapeutic ice on a body part during the winter. It's insane and uncomfortable, but I've learned that it really does help. I was always a wimpy heating pad person, and my muscle strains would last for weeks. I finally caved and did ice, and darned if things aren't better the very next day.
Gotta go to the office fridge now for my ice pack.
 
or your hemroid?

Wow, this thread took a hard right turn.


Buff, you aren't serious about working out something else tomorrow, are you? At least let up for a while. Eat some protein too - Good for muscle rebuilding.​
 
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Wow, this thread took a hard right turn.


Buff, you aren't serious about working out something else tomorrow, are you? At least let up for a while. Eat some protein too - Good for muscle rebuilding.

G showed up..... What can I say?
 
Yes, but can't I do abs & back? I might have to lay off the left shoulder too. I tweaked it trying to do a jazz dance cardio DVD workout on Wednesday morning. I tweaked it while trying to nail the whole idea behind a hop sideways with hip swivel. I was so frustrated (my new DVD player doesn't have slow motion), that I treated the nice instructor to some rude language at the end. What does that tell you about my future in Dance?

Okay, I'll skip tomorrow and eat lots of eggs.
 
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"A hop sideways with a hip swivel"

No shortage of mental pictures there.
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You're straining a few different things on your body, Buff.
Either you're pushing it too hard, or you're getting o...

I won't say it.


Sure, you could do abs tomorrow. I'd be careful about doing any back exercises. Many of the moves to support back exercises have their core in your upper legs. Why do you think deadlifts are the #1 exercise for both back AND legs?

I don't want to log in on Monday and hear you've further hurt yourself, thereby jeopardizing your jet-setting Christmas plans.

It's just a couple of days of relaxing. Look at the big picture.​
 
Okay I'll rest this weekend. My bosses are kicking us out even though the snow has just started. Don't wanna go.
I've had such a fun time on BYC this week. Bye for now, GuitarDebi and EC and all.




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