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I use them when I am feeling down. You watch a tear jerker and get the tears out. Give yourself permission to just go ahead and cry. Then I watch a comedy and give myself permission to laugh again.
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Oh now Secretariat I consider to be a very uplifting movie. I have the whole soundtrack on CD and drive my DH crazy by playing it over and over again.
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I use them when I am feeling down. You watch a tear jerker and get the tears out. Give yourself permission to just go ahead and cry. Then I watch a comedy and give myself permission to laugh again.
But I cry at Budweiser commercials so....
Though experts say it's not true, I believe in the old wives tale that says tears contain toxins and you'll feel much better once you get them out, so yeah I use movies when I need to cry. Otherwise I can rarely sit through an entire movie and prefer half hour shows. My ADD is showing, right?