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I grow wheat and rye for cover crops in my garden. Until I got my chickens I used it for either a green manure or left it grow till it was about to pollinate and cutting in for a mulch. I left enough finish for the fall seeding and milling for whole wheat and rye four. Cutting and thrashing that amount by hand did take some effort. Tried various small power garden equipment to thrash, even tried a lawn mower that was fun. The best thing I found was a barrel leaf shredder that uses lawn trimmer string, breaks a lot of the grains but it worked. When I did the grains last year threw some of the grain heads in to the chickens you know what? They had a ball eating them that way. So I saved a trash barrel for them just that way. I used it like that as scratch. Still looking for a way to do a Little plot that doesn't break the gran, short of using an old flail.
Felidaet, Can you tell me a little more about growing BOSS. I'm interested in growing sunflowers in my small side yard. How much sun do they need, how tall do they get, can I plant them in a planter that's against a fence? Any info would be appreciated.I grow BOSS (Black Oil Sunflower seeds) every year for my birds but I DON'T grow it in the run. For seed I just plant some of the BOSS seeds I buy for them to eat. I grow 3 rows that are about 30' long. The plants are spaced 6 - 8 inches apart in the rows. As soon as seeds start developing I cut 3 or 4 seed heads per day to feed to my 30+ birds. I leave about 2' of stock attached to the seed head. They eat the leaves too. Don't worry if there are still flower petals on them. The birds love the flower petals too. The only problem that I have run into is that near the end of the season the wild birds start eating a lot of the seeds from the plants that have not been harvested.
Another thing that I "grow" for them is common garden weeds. I have a very large garden, more than 1/3 acre. Any weeds that I hand pull go into the run and the birds eat them up. I try to give them a large wheelbarrow load every day or two. It helps cut down on the feed bill a little. And the eggs taste better when they are eating the weeds.