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I lurked on reptile forums in order to find people who were selling various feeder insects. I can't remember who I purchased all of my roaches from, but you don't have to do much searching on a reptile forum to come up with a long list of names of people who sell them. My initial order also included green banana roaches, but I decided to get rid of them and focus more on the lobsters as my small breed roach. I didn't order many roaches, so it did take a couple of years for my colonies to establish. In fact, for some reason we only ordered six false death heads. Three of them I stupidly crushed accidentally in the beginning, but the three remaining were all it took to have a massive colony two years later.
The reptile forums is also where I learned to care for the roaches, too. Here's some
good information I found with a quick google search. I do have some differences in how I care for mine, though. I don't use water gel, I just give my roaches carrots or fruit for their moisture needs. I've never liked the water gel thingies because my roaches don't seem to like them, they go bad quickly, and overall, it was a waste of money for me. I also put a thin inch-wide slick of vaseline around the inside top of the bins, just to be double sure there are no escape artists. Even though the roaches I own can't climb glass, I have been known to accidentally leave the lids off, and the vaseline lets me have peace of mind in those instances. Also, I do not use a heat pad on any of my breeder bins. As much as I hate the cold our house never goes below 70, and every time my SO is away during the summer I just turn off the air and let the house get as hot as it wants, and I find that my roaches breed more than enough for me in those conditions. If you aren't the heat lover I am and you want your roaches to go crazy with the breeding, then yeah, you'll need heating pads. Last, I have never found the need to clean the containers every three months . . . with how little they smell, that seems like overkill. When I do clean them I don't even make a big effort of sifting all of them out of the substrate . . . I just pick a spot in the garden and dump (great fertilizer), and the chickens take care of all the roaches I missed. Speaking of which, I've never been concerned about roaches establishing themselves when I give them to my chickens because the chickens are so quick to eat them. If you're concerned about it you can always stick them in the freezer for a bit before giving them to the chickens.
I have tried raising crickets and mealworms before, but they were so much more work it's hardly worth it. Also, roaches don't stink, so that fact alone made me switch exclusively to roaches.