Which type of roost is better?

Round is normally not recommended unless it is a really wide roost, because birds can sometimes slip off.
Flat ones are good in cold climates because the chickens can lay on their toes to keep them from getting frostbite.
Also, you don't want the chickens' toes to be able to wrap all the way around the perch to the point of touching.

But your flock will want their opinions asked too...
 
I offered mine flat 2x4s and thickish round sticks, and they all chose the sticks. As others have said, let the chickens choose if you can! :)
 

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