Here in TN we are in a sweltering heat wave...90 degrees and up. Just walking my dog down the drive way and back for a potty break was enough to leave me covered in sweat. Me and my family have been talking about the dangers of this hot weather...how not to drink caffeinated drinks while working out in the sun, drinking plenty of water, and taking frequent breaks in the shade. My SO works out in the heat for hours, doing yard work for money...I worry about him. Yesterday he left early because of bad headaches/getting overheated. He drinks energy drinks before work, which is bad. I am going to talk with him about that. But luckily, he only drinks water when he is working. My mother got heat stroke a few times from jogging on a very hot day...she started getting shivers, dizziness, and fatigue. So whats your experience with the heat, and how do you combat it? Some helpful tips would be great.