My gynecologist told me to tale magnesium whenever I was low on energy… you can try it ( I think it was about 200 mg per meal (3) but take care at first, susceptible persons can get the runs from too much magnesium
Its true, you can get the runs from Magnesium, and I speak from experience.
A while ago, I went to the doctor for severe stomach pains. It turns out that my intestinal track was, as the doctor put it, "In overdrive and backed up." He gave me a laxative, and said, "If it doesn't work, take Magnesium Citrate."
Sure enough, the laxative didn't work, so I followed instructions and took liquid Magnesium Citrate at 7:00 PM.
12 hours later, this was me:
Magnesium can give you the runs, so be careful.