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Blaptica dubia, costs slightly more money but the nutritional benefit is twice as much as mealworms. (Which require almost no effort) I spend 5 minutes a week tending to my dubia roach colony. During that time I throw whatever isn't needing from the fridge in there, along with the roachchow and chicken layer. That's it. Cleanings are required once a year depending on the size of the colony/bin.
Blaptica dubia, costs slightly more money but the nutritional benefit is twice as much as mealworms. (Which require almost no effort) I spend 5 minutes a week tending to my dubia roach colony. During that time I throw whatever isn't needing from the fridge in there, along with the roachchow and chicken layer. That's it. Cleanings are required once a year depending on the size of the colony/bin.